Stage 2, Week 3
The following stage includes ↓
Jump in from poolside safely.
Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged.
Move from a flat floating position on the back and return to standing without support.
Move from a flat floating position on the front and return to standing without support.
Push from a wall and glide on the back – arms can be by the side or above the head.
Push from a wall and glide on the front with arms extended.
Travel using a recognised leg action with feet off the pool floor on the back for 5 metres, without the use of floatation equipment.
Travel using a recognised leg action with feet off the pool floor on the front for 5 metres, without the use of floatation equipment.
Perform a tuck to rotate from a flat floating position on the front, to a back floating position, then return to standing.
Perform a tuck to rotate from a flat floating position on the back, to a front floating position, then return to standing.
Perform a log roll from the back to the front.
Perform a log roll from the front to the back.
Exit the water without support.
Please select your preferred time and return everyday (Mon-Fri) at that time for the week!
The following stage includes ↓
Jump in from poolside safely.
Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged.
Move from a flat floating position on the back and return to standing without support.
Move from a flat floating position on the front and return to standing without support.
Push from a wall and glide on the back – arms can be by the side or above the head.
Push from a wall and glide on the front with arms extended.
Travel using a recognised leg action with feet off the pool floor on the back for 5 metres, without the use of floatation equipment.
Travel using a recognised leg action with feet off the pool floor on the front for 5 metres, without the use of floatation equipment.
Perform a tuck to rotate from a flat floating position on the front, to a back floating position, then return to standing.
Perform a tuck to rotate from a flat floating position on the back, to a front floating position, then return to standing.
Perform a log roll from the back to the front.
Perform a log roll from the front to the back.
Exit the water without support.
Please select your preferred time and return everyday (Mon-Fri) at that time for the week!
The following stage includes ↓
Jump in from poolside safely.
Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged.
Move from a flat floating position on the back and return to standing without support.
Move from a flat floating position on the front and return to standing without support.
Push from a wall and glide on the back – arms can be by the side or above the head.
Push from a wall and glide on the front with arms extended.
Travel using a recognised leg action with feet off the pool floor on the back for 5 metres, without the use of floatation equipment.
Travel using a recognised leg action with feet off the pool floor on the front for 5 metres, without the use of floatation equipment.
Perform a tuck to rotate from a flat floating position on the front, to a back floating position, then return to standing.
Perform a tuck to rotate from a flat floating position on the back, to a front floating position, then return to standing.
Perform a log roll from the back to the front.
Perform a log roll from the front to the back.
Exit the water without support.
Please select your preferred time and return everyday (Mon-Fri) at that time for the week!
Make it stand out
It all begins with an idea. Maybe you want to launch a business.
Build it
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
