Stage 3. Week 1
The following stage includes ↓
1. Jump in from poolside and submerge.
2. Sink, push away from wall and maintain a streamlined position.
4. Push and glide on the front with arms extended and log roll onto the back.
5. Push and glide on the back with arms extended and log roll onto the front.
6. Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back.
7. Fully submerge to pick up an object.
8. Correctly identify three of the four key water safety messages.*
9. Push and glide and travel 10 metres on the back.
10. Push and glide and travel 10 metres on the front.
11. Perform a tuck float and hold for three seconds.
12. Exit the water without using steps.
Please select your preferred time and return everyday (Mon-Fri) at that time for the week!
The following stage includes ↓
1. Jump in from poolside and submerge.
2. Sink, push away from wall and maintain a streamlined position.
4. Push and glide on the front with arms extended and log roll onto the back.
5. Push and glide on the back with arms extended and log roll onto the front.
6. Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back.
7. Fully submerge to pick up an object.
8. Correctly identify three of the four key water safety messages.*
9. Push and glide and travel 10 metres on the back.
10. Push and glide and travel 10 metres on the front.
11. Perform a tuck float and hold for three seconds.
12. Exit the water without using steps.
Please select your preferred time and return everyday (Mon-Fri) at that time for the week!
The following stage includes ↓
1. Jump in from poolside and submerge.
2. Sink, push away from wall and maintain a streamlined position.
4. Push and glide on the front with arms extended and log roll onto the back.
5. Push and glide on the back with arms extended and log roll onto the front.
6. Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back.
7. Fully submerge to pick up an object.
8. Correctly identify three of the four key water safety messages.*
9. Push and glide and travel 10 metres on the back.
10. Push and glide and travel 10 metres on the front.
11. Perform a tuck float and hold for three seconds.
12. Exit the water without using steps.
Please select your preferred time and return everyday (Mon-Fri) at that time for the week!
Make it stand out
It all begins with an idea. Maybe you want to launch a business.
Build it
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
